Blackberry Smoothies

Blackberry Smoothie
Mark Boughton Photography / styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/06/kids_smoothies_2.jpg?w=100
  • Yield: 2 servings
  • Prep: 5 mins
  • Cook: 0 mins

What kid wouldn’t want an after school treat that reminds them of a thick, icy-cold milkshake? Using almond milk means it won’t curdle or separate like milk or yogurt, so you can prepare this the night before, store it in the fridge, and simply shake and pour when the kids get home from school.

Ingredients

1cup vanilla-flavored almond milk
1cup frozen blackberries
2 fresh squeezed lemon juice
2tablespoons honey

Instructions

  1. Place all ingredients in the jar of a blender. Blend until very smooth, 1 to 2 minutes. Divide between two glasses if serving immediately, or store in a covered bottle and shake well before serving for breakfast or snack the next day.

Recipe by Jennifer Perillo

Nutritional Info *per serving

  • Glycemic Load 9
  • Calories 140
  • Fat 1.5g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 70mg
  • Potassium 200mg
  • Carbohydrate 35g
  • Fiber 4g
  • Sugars 30g
  • Protein 1g
  • Trans Fat 0g
  • Vitamin A 6%
  • Vitamin C 15%
  • Calcium 2%
  • Iron 4%
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