Blackberry Chicken

  • Yield 4 servings

The sultry blend of blackberry jam and balsamic vinegar infuses chicken with unbeatable flavors while the caramelized onions make a slightly sweet, savory sauce.


1 tablespoon all-purpose flour
1/2 to 3/4 cup fat-free chicken broth
1/2 cup seedless blackberry jam
2 tablespoons balsamic vinegar
1 teaspoon olive oil
1/2 cup chopped red onion
1 1/2 pounds boneless, skinless chicken breasts
1/2 teaspoon dried thyme leaves
Salt and pepper to taste


  1. Saute onions in olive oil for 5 minutes. Meanwhile, season chicken with thyme and add salt and pepper to taste. Lightly dust chicken with flour.
  2. Add chicken to the skillet and brown for 7-10 minutes. Add broth and simmer for another 15 minutes.
  3. Stir in jam and balsamic vinegar, when ingredients start to boil,  reduce heat, and cook for 15-20 minutes or until chicken is tender.



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