Black Bean Mole Coconut Burger

mole-coconut-black-bean-burger-light-lunch-dinner-health-quick-vegetarian-spry
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  • Yield: 6 to 8 servings

Ingredients

1can refried black beans
1-- egg
3tablespoons chia + ground flax mixed
3tablespoons rolled oats
3tablespoons whole-wheat flour
1tablespoon coconut
1tablespoon cocoa powder

Instructions

  1. Mix all ingredients in a bowl.
  2. Form into 6-8 patties, depending on the size you’d like. They will be STICKY!
  3. Dip in a shallow bowl filled with rolled oats and more coconut.
  4. Pan-sear in a medium skillet with a drizzle of oil until patties begin to brown.

Recipe courtesy of Kath Younger, RD, who writes the popular healthy food blog Kath Eats Real Food, a celebration of life through the lens of food. Kath writes about everything from recipes to organization tips to encouraging readers to try new “real” foods. Having lost over 30 pounds after graduating from college, Kath is a Registered Dietitian and owns a Great Harvest Bread Company with her husband in Charlottesville, VA. 

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