Black Bean Chili

  • Yield: 4 servings


1 1/2pounds boneless pork, cut into 1/2-inch cubes
2-- (15 1/2-ounce) cans black beans, drained
1cup onion, chopped
1cup yellow bell pepper, chopped
1cup salsa, thick and chunky
1-- (15 1/2-ounce) can diced tomatoes, do not drain
2-- garlic cloves, minced
1teaspoon chili powder
1/2teaspoon cumin
1/4teaspoon crushed red pepper
-- sour cream, garnish
-- Cheddar cheese, shredded (garnish)


  1. Combine all ingredients except garnishes in 3 1/2-quart slow cooker. Cover and cook on low heat setting 7 to 8 hours. Top individual bowls with sour cream and Cheddar cheese.

Nutritional Info *per serving

  • Calories 446
  • Fat 9g
  • Saturated Fat 3g
  • Cholesterol 85mg
  • Sodium 654mg
  • Carbohydrate 44g
  • Fiber 14g
  • Protein 47g