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Black Bean and Rice Burritos

buritto,_44
http://pgoarelish2.files.wordpress.com/2011/01/buritto_44.jpg?w=100
  • Yield: 6 servings
  • Prep: 15 mins
  • Cook: 15 mins

Ingredients

3/4cup instant whole grain brown rice
1cup water
1 (15 1/2 ounce) can black beans, rinsed and drained
2/3cup plus 6 tablespoons salsa, divided
3/4cup shredded sharp Cheddar cheese (3 ounces), divided
6 (10-inch) flour tortillas, heated
6tablespoons sour cream

Instructions

  1. 1. In a large saucepan, combine rice, water and beans. Cover and bring to a boil, reduce heat and simmer 10 minutes or until rice is tender. Stir in 2/3 cup salsa.
  2. Sprinkle 2 tablespoons cheese down center of one tortilla. Top with about 1/2 cup bean mixture, 1 tablespoon salsa and 1 tablespoon sour cream. Roll up burrito style. Repeat with remaining ingredients.

Recipe by Jean Kressy.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 410
  • Fat 13g
  • Saturated Fat 6g
  • Polyunsaturated Fat 1.5g
  • Monounsaturated Fat 4.5g
  • Cholesterol 20mg
  • Sodium 1040mg
  • Potassium 270mg
  • Carbohydrate 57g
  • Fiber 6g
  • Sugars 3g
  • Protein 15g
  • Trans Fat 0g
  • Vitamin A 6%
  • Vitamin C 2%
  • Calcium 25%
  • Iron 20%
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