Black Bean and Corn Salsa

  • Yield: 16 servings


1 (15-ounce) can black beans, rinsed and drained
1 (16-ounce) bag frozen corn, thawed and drained
1/3cup chopped fresh cilantro
1/3cup chopped green onion
1/4cup chopped red onion
1/3cup lime juice
1tablespoon olive oil
2teaspoons ground cumin
Salt and freshly ground black pepper
1 1/2cups chopped ripe tomatoes, drained


  1. In a large bowl, combine beans, corn, cilantro, green onion, red onion, lime juice and cumin. Season with salt and pepper to taste. Cover and chill at least 2 hours or up to overnight. Just before serving, stir in tomatoes. Serve with chips. Makes 4 cups.

Nutritional Info *per serving

  • Calories 60
  • Fat 1g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 85mg
  • Carbohydrate 11g
  • Fiber 2g
  • Protein 3g