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Berry Frozen Yogurt

17-day-diet-yogurt
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  • Yield: 4 servings

Ingredients

3cups mixed berries, preferably 1 cup blackberries, 1 cup raspberries, and 1 cup blueberries
1cup low-fat plain Greek yogurt
1 1/2tablespoons Truvia
1teaspoon lemon juice
1/8teaspoon salt

Instructions

  1. Place all the ingredients in a blender or food processor. Cover and process until smooth, turning off the machine and scraping down the inside of the container once or twice. Refrigerate for at least 1 hour or up to 1 day.
  2. Freeze in an ice-cream machine according to the manufacturer’s instructions.

TIP: Use frozen mixed berries. Thaw and use them with their juices.

From The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss by Dr. Mike Moreno. Copyright  © 2012 by 17 Day Diet, Inc. Excerpted with permission by Free Press, a Division of Simon & Schuster, Inc.

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