Berries and Cream Parfait

Mark Boughton/styling: Teresa Blackburn
  • Yield: 1 servings
  • Prep: 5 mins
  • Cook: 0 mins

One-half cup strawberry ice cream contains about 90mg of calcium.


1/2cup strawberry ice cream
1/2cup raspberry sorbet
3 ginger wafers, crumbled
1/2cup fresh strawberries, blueberries or raspberries
1tablespoon Grand Marnier or other orange liqueur


  1. Place ice cream and sorbet in a glass, top with ginger wafers and berries and drizzle with liqueur.

Recipe by Crescent Dragonwagon.

Nutritional Info *per serving

  • Calories 550
  • Fat 18g
  • Saturated Fat 11g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 1g
  • Cholesterol 95mg
  • Sodium 180mg
  • Potassium 200mg
  • Carbohydrate 83g
  • Fiber 5g
  • Sugars 63g
  • Protein 6g
  • Trans Fat 0g
  • Vitamin A 10%
  • Vitamin C 100%
  • Calcium 20%
  • Iron 10%
blog comments powered by Disqus

Get every new post delivered to your Inbox.

Join 461 other followers