Bell Pepper and Tomato Salad

  • Yield: 8 servings


3large tomatoes, chopped
2 green bell peppers, seeded and chopped
1 red bell pepper, seeded and chopped
1medium jalapeno pepper, seeded ad chopped
1/4cup extra-virgin olive oil
1/4cup lemon juice
2teaspoons fine-minced lemon peel
1tablespoon sweet paprika
1/2teaspoon ground cumin
Salt to taste
1/2cup chopped fresh parsley


  1. In a nonreactive large mixing bowl, combine all ingredients well and let sit 20 minutes before serving.

Nutritional Info *per serving

  • Calories 93
  • Fat 7g
  • Cholesterol 0mg
  • Sodium 8mg
  • Carbohydrate 7g
  • Fiber 2g
  • Protein 1g