Belgian Beef and Beer Stew
- Yield: 6 servings
Wine isn’t the only way to add great flavor to a beef stew. A bottle of dark ale is the secret to this Belgian classic.
- 3pounds boneless chuck, trimmed, and cut into 1½–inch cubes
- 1teaspoon coarse salt
- Freshly ground black pepper
- 8teaspoons vegetable oil
- 3 yellow onions (about 2 pounds), cut into halves and sliced 1/4-inch thick
- 3tablespoons all-purpose flour
- 3large garlic cloves, minced
- 1 1/2cups reduced sodium chicken broth
- 1 (12-ounce) bottle dark ale (Belgian ale is best)
- 3large thyme sprigs
- 1tablespoon Dijon mustard
- 1tablespoon red currant jelly
- 1teaspoon cider vinegar
- Preheat oven to 350F. Pat beef dry with paper towels; season generously with salt and pepper.
- Heat a large sauté pan over medium-high heat. Add 2 teaspoons oil and a third of the beef. Sear 2 minutes on each side, or until well browned; transfer to a large Dutch oven. Repeat with remaining beef, using 2 teaspoons oil per batch.
- Add final 2 teaspoons oil to pan; reduce heat to medium. Add onions and a pinch of salt. Cover; cook 5 minutes. Uncover and sauté until onions are soft and golden, about 20 minutes. Add garlic and toss with onions 1 minute. Add flour; stir 2 minutes. Pour in broth; increase heat to a simmer. Transfer contents of pan to Dutch oven, scraping bits from bottom of pan; add ale and thyme. Return to a simmer, stir well, cover, and transfer to oven. Cook until beef is very tender, 2 to 2 1/2 hours.
- Stir in mustard, jelly and vinegar; cool completely and refrigerate. (The stew is best made ahead 1 or 2 days, and gently reheated).
Nutritional Info *per serving
- Calories 434
- Fat 24g
- Cholesterol 63mg
- Sodium 703mg
- Carbohydrate 14g
- Fiber 1g
- Protein 34g