Beet Salad with Red Onions, Apples and Walnuts

  • Yield: 4 servings

You can add some crumbled goat cheese, blue cheese or feta cheese to this recipe if you like.


2large beets, scrubbed and grated
1 firm apple, peeled and grated (Granny Smith or gala)
1/4small red onion, minced
1/4cup chopped walnuts
1tablespoon olive oil
1tablespoon red wine vinegar
Kosher salt and freshly ground black pepper


  1. Toss all ingredients together in a large mixing bowl and serve.


Nutritional Info *per serving

  • Calories 117
  • Fat 8g
  • Saturated Fat .77g
  • Cholesterol 0mg
  • Sodium 37mg
  • Carbohydrate 10g
  • Fiber 2g
  • Sugars 7g
  • Protein 3g