Beef Stroganoff – Lightened Up

  • Yield: 6 servings


1/2teaspoon minced garlic
1/2pound fresh mushrooms, sliced
2pounds sirloin steak, cut into 1-inch strips
3tablespoons all-purpose flour
1 (14 1/2-ounce) can beef broth
1tablespoon Dijon mustard
4 green onions, stem only, sliced
1/4cup sherry
1/2cup nonfat sour cream


  1. In a pan coated with nonstick cooking spray, saute garlic and mushrooms until they begin to get tender, about 4 minutes. Add sirloin strips and brown, stirring constantly. Sprinkle meat with flour and gradually add broth. Add mustard and bring to a boil. Add green onion. Lower heat and simmer 20 minutes, or until the meat is tender. Add sherry and cook 15 minutes. Before serving, stir in sour cream; do not boil.

Nutritional Info *per serving

  • Calories 269
  • Fat 7.2g
  • Saturated Fat 2.5g
  • Cholesterol 94mg
  • Sodium 365mg