You are here: Home » Recipes » Beef and Vegetable Skewers Beef and Vegetable Skewers Recipe by Our Cookbook Collection Yield servings Marinated beef is skewered with bell peppers and mushrooms then grilled to perfection. PrintEmail Ingredients 2 tablespoons reduced-sodium soy sauce1/2 cup fat-free Italian dressing1/2 cup red cooking wine1 tablespoon olive oil1 tablespoon cider vinegar1/2 cup water1 whole bay leaf1 teaspoon minced garlic1/2 teaspoon black pepper1 teaspoon rosemary1 teaspoon chopped parsley1/2 teaspoon sugar1/2 teaspoon thyme1 1/4 pounds 1 inch cubed beef tenderloin1/2 cup red onion cut into 1 inch cubes1/2 cup green pepper cut into 1 inch cubes1/2 cup red pepper cut into 1 inch cubes1/2 cup mushrooms1 package Skewers Instructions Combine first 13 ingredients (soy sauce through thyme) and mix well. Place on skewers in the following order: 1 piece of meat, 1 red onion, 1 green pepper, 1 meat, 1 red pepper, and 1 mushroom. Repeat for remaining meat and vegetables. Place skewers in dish and cover with marinade for minimum of 4 hours. Prepare grill, using cooking spray and grill meat for 8-10 minutes, until the meat reaches an internal temperature of 160°F. Place skewers in dish and cover with marinade for minimum of 4 hours. Prepare grill, using cooking spray and grill meat for 8-10 minutes, until the meat reaches an internal temperature of 160°F. R ecipe reprinted with permission from Structure House Weight Management (c) Firehouse 2007