Beef and Vegetable Skewers
- Yield servings
Marinated beef is skewered with bell peppers and mushrooms then grilled to perfection.
Ingredients
- 2 tablespoons reduced-sodium soy sauce
- 1/2 cup fat-free Italian dressing
- 1/2 cup red cooking wine
- 1 tablespoon olive oil
- 1 tablespoon cider vinegar
- 1/2 cup water
- 1 whole bay leaf
- 1 teaspoon minced garlic
- 1/2 teaspoon black pepper
- 1 teaspoon rosemary
- 1 teaspoon chopped parsley
- 1/2 teaspoon sugar
- 1/2 teaspoon thyme
- 1 1/4 pounds 1 inch cubed beef tenderloin
- 1/2 cup red onion cut into 1 inch cubes
- 1/2 cup green pepper cut into 1 inch cubes
- 1/2 cup red pepper cut into 1 inch cubes
- 1/2 cup mushrooms
- 1 package Skewers
Instructions
- Combine first 13 ingredients (soy sauce through thyme) and mix well.
- Place on skewers in the following order: 1 piece of meat, 1 red onion, 1 green pepper, 1 meat, 1 red pepper, and 1 mushroom. Repeat for remaining meat and vegetables.
- Place skewers in dish and cover with marinade for minimum of 4 hours.
- Prepare grill, using cooking spray and grill meat for 8-10 minutes, until the meat reaches an internal temperature of 160°F.
- Place skewers in dish and cover with marinade for minimum of 4 hours.
- Prepare grill, using cooking spray and grill meat for 8-10 minutes, until the meat reaches an internal temperature of 160°F.
Recipe reprinted with permission from Structure House Weight Management (c) Firehouse 2007
