Beany Cheese-tada

  • Yield: 2 servings


2medium (6-inch) corn tortillas
1/2cup mashed pinto beans (drain if using canned)
2ounces grated Monterey Jack cheese
1/2cup shredded Romaine lettuce
1/2cup tomatoes, cut in halves


  1. Toast tortilla shells to desired crispiness. Spread heated mashed beans equally on top of the tortillas. Spread half of lettuce, cheese, tomatoes and salsa on each.

Recipe courtesy of  Produce for Kids

Nutritional Info *per serving

  • Calories 530
  • Cholesterol 30mg
  • Sodium 460mg
  • Fiber 6g