Ham with Beans and Tomatoes

Ham with Beans and Tomatoes
http://pgoarelish2.files.wordpress.com/2011/04/beans-w_ham-tomatoes-1.jpg?w=150
  • Yield: 3 servings
  • Prep: 5 mins
  • Cook: 0 mins

Ingredients

1 (15-ounce) can cannellini beans, rinsed and drained
2 garlic cloves, chopped
4ounces chopped ham
1bunch fresh spinach leaves or arugula, torn
3 tomatoes, chopped

Instructions

  1. Place beans, garlic, ham and spinach in a large bowl. Add tomatoes and toss gently. Serve at room temperature.

Nutritional Info *per serving

  • Calories 250
  • Fat 4.5g
  • Saturated Fat 1.5g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 2g
  • Cholesterol 20mg
  • Sodium 1000mg
  • Potassium 1260mg
  • Carbohydrate 34g
  • Fiber 11g
  • Sugars 6g
  • Protein 20g
  • Trans Fat 0g
  • Vitamin A 300%
  • Vitamin C 100%
  • Calcium 25%
  • Iron 35%
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