Ham with Beans and Tomatoes

Ham with Beans and Tomatoes
https://pgoarelish2.files.wordpress.com/2011/04/beans-w_ham-tomatoes-1.jpg?w=150
  • Yield: 3 servings
  • Prep: 5 mins
  • Cook: 0 mins

Ingredients

1 (15-ounce) can cannellini beans, rinsed and drained
2 garlic cloves, chopped
4ounces chopped ham
1bunch fresh spinach leaves or arugula, torn
3 tomatoes, chopped

Instructions

  1. Place beans, garlic, ham and spinach in a large bowl. Add tomatoes and toss gently. Serve at room temperature.

Nutritional Info *per serving

  • Calories 250
  • Fat 4.5g
  • Saturated Fat 1.5g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 2g
  • Cholesterol 20mg
  • Sodium 1000mg
  • Potassium 1260mg
  • Carbohydrate 34g
  • Fiber 11g
  • Sugars 6g
  • Protein 20g
  • Trans Fat 0g
  • Vitamin A 300%
  • Vitamin C 100%
  • Calcium 25%
  • Iron 35%
  • http://honestcooking.com/ten-ways-tomatoes-dinner/ Ten Ways to Have Tomatoes for Dinner

    […] 2. Ham with Beans and Tomatoes Here is a one-dish bean salad that is perfect for when you’re craving something light and cool on a hot day. Calling for only five ingredients and requiring just five minutes of prep time, the recipe is incredibly simple and will be super fresh if you use juicy heirloom tomatoes. Get the recipe. […]

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