Bean and Grain Burgers

  • Yield: 10 servings

Ingredients

1/2 onion, finely chopped
1tablespoon vegetable oil
1 (19-ounce) can garbanzo beans, drained, rinsed, and ground or coarsely chopped
3slices whole-wheat bread, blended in food processor
1/4cup tahini
1/4cup tamari
1/2teaspoon garlic powder
1/4cup chopped fresh parsley
1cup cooked brown rice
1/3cup raw wheat germ
10 multi-grain hamburger rolls

Instructions

  1. Sauté onion in vegetable oil. Then mix all ingredients, except wheat germ, and form into patties. Coat each patty with raw wheat germ, and grill on a non-stick surface. Serve on multi-grain roll with your favorite toppings.

Recipe by Sammy T’s, Fredricksburg, Va. Published in The Best in the World, Neal D. Barnard, M.D., courtesy of The Cancer Project

Follow

Get every new post delivered to your Inbox.

Join 302 other followers