Bean and Grain Burgers

  • Yield 10 servings

These fiber-rich Bean and Grain Burgers are not only tastier than typical burgers, but healthier as well.

Ingredients

1/2 onion, finely chopped
1 tablespoon vegetable oil
1 (19-ounce) can garbanzo beans, drained, rinsed, and ground or coarsely chopped
3 slices whole-wheat bread, blended in food processor
1/4 cup tahini
1/4 cup tamari
1/2 teaspoon garlic powder
1/4 cup chopped fresh parsley
1 cup cooked brown rice
1/3 cup raw wheat germ
10 multi-grain hamburger rolls

Instructions

  1. Sauté onion in vegetable oil. Then mix all ingredients, except wheat germ, and form into patties. Coat each patty with raw wheat germ, and grill on a non-stick surface. Serve on multi-grain roll with your favorite toppings.

Recipe by Sammy T’s, Fredricksburg, Va. Published in The Best in the World, Neal D. Barnard, M.D., courtesy of The Cancer Project

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