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Barbecue Udon Noodles with Plum

  • Yield: 6 servings

Ingredients

Asian-style Barbecue Sauce:
1cup hoisin sauce
1/2cup low-sodium vegetable broth
1/4cup white miso
1/4cup sake
1/4cup double-concentrated tomato paste
1/4cup ponzu sauce
2teaspoons chili garlic sauce
1teaspoon sesame oil
1 cinnamon stick
2 star anise
To complete the dish:
1 (10-ounce) package undon noodles
6 plums, cut into 6 wedges each
3 broccoli stalks, out layer peeled and cut into planks
Canola oil
4 carrots, cut into oblong sliced
1 celery stalk, cut into oblong slices
1large bunch kale, stems removed and cut into shreds
Sesame seeds

Instructions

  1. To make the Asian-style Barbeque sauce: In a medium pot, combine hoisin sauce, vegetable broth, white miso, sake, tomato paste, ponzu sauce, chili garlic sauce, sesame oil, cinnamon stick and star anise. Place over medium heat and let simmer for 15 minutes. Set aside until ready to use.
  2. To complete the BBQ Udon Noodles with Plum: Put a large pot of water on the stove to boil. If you have dry udon noodles then cook them according to package directions. If you are using pre-cooked, use the water to warm them. Drain and set aside.
  3. Heat a grill pan or grill over medium high heat and place the plum wedges and broccoli planks in the pan. Cook on each side until the plums and broccoli have caramelized grill marks. Remove to a plate and set aside.
  4. Drizzle some canola oil in a large wok-style pan over on medium high heat. Place the carrots and celery to the pan and stir-fry for 2 to 4 minutes, or until vegetables begin to become tender. Add the kale to the pan and cook for 2 to 3 minutes, or until wilted but still vibrantly green.
  5. Add barbecue sauce to the cooked and drained noodles and mix well. Toss the noodles with the sautéed carrots, celery and kale. Serve topped with the grilled plums and broccoli stalks and sprinkle with sesame seeds.
  6. Serve on hamburger buns topped with avocado slices and whatever other burger condiments you like.
Recipe by Danica of Soundly Vegancourtesy of Meatless Monday

Nutritional Info *per serving

  • Calories 385
  • Fat 3.9g
  • Saturated Fat .6g
  • Cholesterol 1mg
  • Sodium 2465mg
  • Potassium 684mg
  • Carbohydrate 79.5g
  • Fiber 22.2g
  • Sugars 10.8g
  • Protein 22.2g
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