Bay Scallop Chowder

Scallop-Chowder.jpg
Mark Boughton Photography / Styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2010/12/14509-bay-scallop-chowder-seafood-relish-spry.jpg?w=150
  • Yield: 4 servings
  • Prep: 5 mins
  • Cook: 15 mins

Ingredients

2tablespoons butter
1 onion, chopped
1/2cup chopped carrots
1/2cup chopped celery
1small red bell pepper, chopped
1cup chopped unpeeled red potatoes
1/4teaspoon dried oregano
2 (8-ounce) bottles clam juice
1pound bay scallops
2cups half-and-half
1/4teaspoon salt
1/4teaspoon coarsely ground black pepper
1/2cup chopped fresh parsley

Instructions

  1. Melt butter in a large heavy saucepan.
  2. Add onion and next 5 ingredients (onion through oregano). Sauté 10 minutes. Add clam juice and scallops. Cook 5 minutes.
  3. Add half-and-half, salt and pepper; cook until thoroughly heated. Stir in parsley.

Nutritional Info *per serving

  • Glycemic Load 0.51
  • Calories 340
  • Fat 20g
  • Saturated Fat 12g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 6g
  • Cholesterol 90mg
  • Sodium 970mg
  • Potassium 940mg
  • Carbohydrate 21g
  • Fiber 2g
  • Sugars 4g
  • Protein 19g
  • Trans Fat 0.5g
  • Vitamin A 90%
  • Vitamin C 70%
  • Calcium 20%
  • Iron 10%
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