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Basil Chicken

  • Yield: 6 to 8 servings

Ingredients

1/2cup all-purpose flour
Salt and pepper to taste
2pounds boneless, skinless chicken breasts, cut into strips
1teaspoon minced garlic
1tablespoon dried basil
1 (14 1/2-ounce) can fat-free chicken broth
3tablespoons lemon juice

Instructions

  1. In a bag or on a plate combine the flour with the salt and pepper.  Coat the chicken in the flour mixture very well and place in a large skillet coated with nonstick cooking spray.  Cook the chicken for about 6 to 8 minutes or until browned.  Add the garlic, basil, chicken broth and lemon juice, stirring until chicken is well covered with the sauce.  Bring to a boil, reduce heat, cover and cook for 15 to 20 minutes or until the chicken is tender.

Nutritional Info *per serving

  • Calories 162
  • Fat 1g
  • Saturated Fat 0g
  • Cholesterol 66mg
  • Sodium 110mg
  • Carbohydrate 7g
  • Fiber 0g
  • Protein 28g
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