Barbecue Beef Cups

  • Yield: 8 servings

"I found this recipe many years ago in the travel section of our local newspaper. I have been making these little gems every since for parties, picnics or just snacking."


1 egg, beaten
1/2cup barbecue sauce
1pound ground beef, browned and drained
2 (10-ounce) tubes refrigerated buttermilk biscuits
1cup grated Cheddar cheese


  1. Preheat oven to 350F.
  2. Stir together egg, barbecue sauce and ground beef.
  3. Separate biscuits and press them into the bottom and sides of muffin pans. Spoon beef mixture into each shell.
  4. Top with grated cheese.
  5. Bake 8 to 12 minutes or until golden brown. Makes 16.

Anneliese Deising, Plymouth, Mich.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 390
  • Fat 18g
  • Saturated Fat 8g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 3g
  • Cholesterol 70mg
  • Sodium 940mg
  • Potassium 200mg
  • Carbohydrate 36g
  • Fiber 1g
  • Sugars 9g
  • Protein 21g
  • Trans Fat 3.5g
  • Vitamin A 6%
  • Vitamin C 2%
  • Calcium 15%
  • Iron 20%