Banana Fudge Smoothie

chocolate-smoothie.jpg
Mark Boughton/styling: Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/01/19001_smoothie_fh_a.jpg?w=150
  • Yield: 3 servings
  • Prep: 10 mins
  • Cook: 0 mins

Creamy and delicious, this smoothie is great for breakfast or a midday pick-me-up.

Ingredients

1 1/2cups fat-free or low-fat milk
1/2cup soft silken low-fat tofu
2medium ripe bananas, frozen and cut into 1-inch chunks
2tablespoons unsweetened natural cocoa powder
1teaspoon agave nectar or dark honey

Instructions

  1. Combine all ingredients in a blender or food processor. Blend until smooth. Pour into glasses and serve immediately.

Recipe by Cheryl Forberg.

Nutritional Info *per serving

  • Glycemic Load 8.12
  • Calories 270
  • Fat 3.5g
  • Saturated Fat 1g
  • Polyunsaturated Fat 1.5g
  • Monounsaturated Fat 1g
  • Cholesterol 0mg
  • Sodium 60mg
  • Potassium 1500mg
  • Carbohydrate 40g
  • Fiber 11g
  • Sugars 22g
  • Protein 24g
  • Trans Fat 0g
  • Vitamin A 6%
  • Vitamin C 10%
  • Calcium 25%
  • Iron 15%
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