Bean Salad (Baela)
- Yield: 4 servings
Ingredients
- 1 (15-ounce) can garbanzo beans, rinsed and drained
- 1/2 (15-ounce) can black beans, rinsed and drained
- 2 tomatoes, seeded and chopped
- 2/3cup chopped onion
- 1/4teaspoon garlic powder
- 3tablespoons extra-virgin olive oil
- 2tablespoons fresh lemon juice
- 1/2cup chopped parsley
- 1/2teaspoon salt
- Freshly ground black pepper
Instructions
- Combine all ingredients; mix well. Let stand 15 to 30 minutes before serving.
Recipe by Anne E. Stewart.
Nutritional Info *per serving
- Glycemic Load 0
- Calories 290
- Fat 12g
- Saturated Fat 1.5g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 8g
- Cholesterol 0mg
- Sodium 780mg
- Potassium 490mg
- Carbohydrate 38g
- Fiber 9g
- Sugars 4g
- Protein 9g
- Trans Fat 0g
- Vitamin A 30%
- Vitamin C 50%
- Calcium 8%
- Iron 15%
