Baked Vanilla French Toast

  • Yield: 8 servings


1cup light maple syrup
1 (16-ounce) loaf French bread
2large eggs
2large egg whites
1 1/2cups skim milk
1tablespoon vanilla extract
1/4teaspoon nutmeg


  1. Coat a 3-quart oblong baking dish with nonstick cooking spray. Pour the maple syrup into the dish. Slice the French bread into eight 2-inch slices and place over the syrup.
  2. In another bowl, beat the eggs, egg whites, skim milk, vanilla and nutmeg until well blended. Pour the egg mixture over the bread, pressing the bread to soak up the liquid. Cover with plastic wrap and refrigerate overnight.
  3. Preheat the oven to 350F.
  4. Bake for 40 to 45 minutes, or until golden brown.

Nutritional Info *per serving

  • Calories 262
  • Fat 3.1g
  • Saturated Fat .8g
  • Cholesterol 54mg
  • Sodium 477mg