You are here: Home » Recipes » Baked Parmesan Tomatoes Baked Parmesan Tomatoes Recipe by tazsgirl Yield 4 servings PrintEmail Ingredients 4 medium tomatoes, halved horizontally1/4 cup fresh grated parmesan cheese1 teaspoon fresh chopped oregano1/4 teaspoon sea salt1 pinch fresh ground pepper-to taste4 teaspoons extra virgin olive oil Instructions Preparation Preheat oven to 450° F. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes. Nutrition Per serving: 91 calories; 6 g fat ( 2 g sat , 4 g mono ); 4 mg cholesterol; 6 g carbohydrates; 3 g protein; 2 g fiber; 375 mg sodium; 363 mg potassium. Carbohydrate Servings: 1/2 Exchanges: 1 vegetable, 1 fat Nutrition Note: What you get: Vitamins A & C, potassium, calcium. Serve with: alone for an appetizer, with whole grain rice, quinoa, or over or in between your favorite whole grain bread!