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Baked Halibut Bristol Bay

  • Yield: 2 servings
  • Prep: 10 mins
  • Cook: 15 mins

Ingredients

2 (5- to 6-ounce) halibut steaks
1tablespoon extra virgin olive oil
2tablespoons lemon juice
1/4cup finely chopped celery leaves
1/8 red onion, finely chopped (about 1/4 cup)
1/2teaspoon black pepper
1/4teaspoon salt

Instructions

  1. Preheat oven to 400F. Line a 9-by-13-inch baking dish with aluminum foil, allowing enough to fold and seal into a pouch.
  2. Place fillets in foil. Combine oil, lemon juice, celery leaves, onion, pepper, and salt in small bowl; spoon evenly over halibut. Seal foil.
  3. Bake approximately 15 minutes.
Recipe by Tami J. Cline, MS, RD, FADA, SFNS. Reprinted with permission from John Wiley & Sons, Inc. The American Dietetic Association’s Cooking Healthy Across America (Wiley, 2004). 

Nutritional Info *per serving

  • Calories 160
  • Fat 9g
  • Saturated Fat 1.5g
  • Cholesterol 25mg
  • Sodium 350mg
  • Carbohydrate 3g
  • Fiber .7g
  • Protein 17g
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