4(6-ounce) tilapia fillets (or other favorite fish)
1 teaspoon plus 1 1/2 tablespoons olive oil
1/4 teaspoon salt
Freshly ground black pepper
2 tablespoons chopped fresh parsley
1 tablespoon minced shallots
1 1/2 teaspoons capers, rinsed and chopped
1 small garlic clove, minced
1 teaspoon lemon juice
1/2 teaspoon anchovy paste (optional)
Preheat oven to 375F.
Place fish in shallow baking dish, drizzle with 1 teaspoon oil and season with salt and pepper.
Bake fish 10 to 12 minutes, until it flakes easily with a fork.
To make salsa verde, combine remaining oil, parsley, shallots, capers, garlic, lemon juice and anchovy paste (if using) in a small bowl. Season with salt and pepper. Place baked fish fillets on serving dish and spoon salsa verde on top of each.