You are here: Home » Recipes » Baked Fish on Rice Pilaf Baked Fish on Rice Pilaf Recipe by Relish ContributorKitchen Tested Yield 6 servings This colorful fish dish is a great choice when you have fresh fish and need a new idea. PrintEmail Ingredients 1/2 pound sliced fresh mushrooms1 cup chopped onion3 cups cooked rice2 tablespoons chopped parsley1 (2-ounce) jar diced pimientos, drained1 1/2 pounds flounder or other fillets1/4 cup balsamic vinegar2 tablespoons lemon juice1/3 cup dry white wine Salt and pepper2 tomatoes, thinly sliced2/3 cup shredded reduced-fat Cheddar cheese Instructions Preheat oven to 350F. In a skillet coated with nonstick cooking spray, saute mushrooms and onion until tender, about 8 minutes. Stir in rice, parsley and pimientos, mixing well. Turn out into a shallow 2-quart casserole coated with nonstick cooking spray. Arrange fillets on top of rice mixture. Combine vinegar, lemon juice and wine and pour over fish. Season with salt and pepper. Bake 15 minutes. Cover fillets with tomato slices and continue baking 5 minutes. Sprinkle with Cheddar and bake another 5 minutes, or until fillets are white and flaky, and cheese is melted.