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Baked Egg Bell Pepper Tarts

  • Yield: 8 servings

Ingredients

1tablespoon olive oil
1 small onion, diced
1 red bell pepper, diced
1cup spinach, Swiss chard or kale, chopped
2ounces white cheddar cheese, grated
1/2teaspoon salt
1/2teaspoon pepper
1teaspoon cayenne pepper sauce
8 pre-baked mini tart shells, 3 to 4 inches in diameter
8 eggs

Instructions

  1. Preheat the oven to 425F.
  2. Place the oil a skillet over medium high heat. Sauté the onion for 2 to 3 minutes, or until the onion is just beginning to soften. Add the bell pepper and greens of choice. Cook another 2 to 3 minutes, or until all the vegetables have softened. If using the swiss chard or kale instead of spinach, cook an additional 2 to 3 minutes.
  3. Remove the skillet from heat and let cool slightly. Stir in the cheese, salt, pepper and cayenne pepper sauce.
  4. Divide mixture evenly into the mini tart shells. Crack one egg onto top of each tart. Place the filled tart shells on a baking sheet.
  5. Bake for 5 minutes for eggs with soft yolks. If you like the egg yolks more solid, then leave in oven and check every minute or two until eggs have been cooked to preference. Serve immediately.

Recipe by Deb of Fab Frugal Food, courtesy of Meatless Monday

Nutritional Info *per serving

  • Calories 165
  • Fat 10g
  • Saturated Fat 3.5g
  • Cholesterol 193mg
  • Sodium 171mg
  • Potassium 132mg
  • Carbohydrate 9g
  • Fiber 2g
  • Sugars 3g
  • Protein 9g
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