Baked Apple with Walnuts and Vanilla-Orange Sauce

  • Yield: 4 servings
  • Prep: 20 mins
  • Cook: 25 mins

Ingredients

4-- apples (f.ex. Jonagold)
40grams California walnuts
4-- ladyfingers
1tablespoon dried cranberries
4tablespoons apple juice
1pinch cinnamon
For the vanilla-orange-sauce
1-- organic orange
1package vanilla sauce powder
350milliliters milk
2tablespoons sugar
1medium egg yolk
4tablespoons whipped cream
-- icing sugar for decoration

Instructions

  1. Clean apples and remove the apple core.  Enlarge the cut with a knife. Chop walnuts.

  2. Crumble ladyfingers and mix with walnuts, cranberries, apple juice and cinnamon.

  3. Fill apples and place them in a casserole. Bake in preheated oven at 200C (Gas: degree 3-4, convection oven: 180C) for 20-25 minutes.

  4. Rub off orange peel and press out the juice.

  5. Stir saucepowder with 6 table spoons milk. Cook remaining milk with sugar and orange peel. Add the vanillasauce and put the mix from the stove.  

  6. Whisk orange juice, egg yolk and whipped cream and add this to the sauce.

  7. Sprinkle baked apple with icing sugar and serve with some sauce.

Nutritional Info *per serving

  • Calories 450
  • Glycemic Load 13
  • Fat 15g
  • Saturated Fat 5g
  • Polyunsaturated Fat 6g
  • Monounsaturated Fat 3.5g
  • Cholesterol 115mg
  • Sodium 85mg
  • Potassium 510mg
  • Carbohydrate 62g
  • Fiber 6g
  • Sugars 38g
  • Protein 9g
  • Trans Fat 0g
  • Vitamin A 10%
  • Vitamin C 45%
  • Calcium 15%
  • Iron 8%
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