Banana Walnut Shake

awesome_banana_walnut_shake_4x6
California Walnut Board
http://pgoarelish2.files.wordpress.com/2011/04/awesome_banana_walnut_shake_4x6.jpg?w=150
  • Yield: 2 servings
  • Prep: 10 mins
  • Cook: 0 mins

Ingredients

1small very ripe banana, frozen
1/2cup vanilla low-fat yogurt
1/4cup chopped California walnuts
1-2tablespoon honey

Instructions

  1. Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender. 
  2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey.  Serve immediately.

Note: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.

Recipe courtesy of Rosemary Mark.

 

 

Nutritional Info *per serving

  • Calories 230
  • Glycemic Load 10
  • Fat 10g
  • Saturated Fat 1g
  • Polyunsaturated Fat 6g
  • Monounsaturated Fat 2.5g
  • Cholesterol 5mg
  • Sodium 40mg
  • Potassium 400mg
  • Carbohydrate 30g
  • Fiber 2g
  • Sugars 23g
  • Protein 7g
  • Trans Fat 0g
  • Vitamin A 2%
  • Vitamin C 8%
  • Calcium 10%
  • Iron 4%
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