Banana Walnut Shake

  • Yield 2 servings
  • Prep 10 mins
  • Cook 0 mins

The frozen banana in this shake creates an ice cream-like consistency.

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California Walnut Board

Ingredients

1 small very ripe banana, frozen
1/2 cup vanilla low-fat yogurt
1/4 cup chopped California walnuts
1-2 tablespoon honey

Instructions

  1. Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender. 
  2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey.  Serve immediately.

Note: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.

Recipe courtesy of Rosemary Mark.

 

 

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