Hass Avocado “Wings” with Buffalo Sauce

  • Yield
  • Prep 5 min
  • Cook 5 min

Perfect for your Big Game Day menu, these "wings" pair well with buffalo sauce.

Courtesy of the Hass Avocado Board

Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.


2 Fresh Avocados, seeded, peeled and cut into 1/2 inch wedges
2 teaspoons fresh lime juice
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 cup crushed corn cereal flakes
Buffalo Sauce
1/2 cup light sour cream
1 teaspoon fresh lime juice
1 tablespoon hot pepper sauce
1/4 teaspoon salt


  1. Preheat oven to 425F.
  2.  To prepare avocado “wings,” sprinkle avocado wedges with lime juice, salt and cayenne pepper. Roll avocado wedges in crushed cereal to coat and place on a baking sheet. Bake for 5 to 6 minutes or until coating just barely begins to brown.
  3.  To prepare Buffalo Sauce, place sour cream in a small bowl. Stir in lime juice, hot pepper sauce and salt until incorporated. Serve with warm avocado “wings.”

%Avocado Daily Value*: Vitamin A 6%; Vitamin C 15%; Calcium 4%; Iron 8%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.



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