You are here: Home » Recipes » Hass Avocado “Wings” with Buffalo Sauce Hass Avocado “Wings” with Buffalo Sauce Recipe by Hass Avocado Board Yield Prep 5 min Cook 5 min Perfect for your Big Game Day menu, these "wings" pair well with buffalo sauce. Courtesy of the Hass Avocado Board PrintEmail Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly. Ingredients 2 Fresh Avocados, seeded, peeled and cut into 1/2 inch wedges2 teaspoons fresh lime juice1/4 teaspoon salt1/4 teaspoon cayenne pepper1 cup crushed corn cereal flakesBuffalo Sauce1/2 cup light sour cream1 teaspoon fresh lime juice1 tablespoon hot pepper sauce1/4 teaspoon salt Instructions Preheat oven to 425F. To prepare avocado “wings,” sprinkle avocado wedges with lime juice, salt and cayenne pepper. Roll avocado wedges in crushed cereal to coat and place on a baking sheet. Bake for 5 to 6 minutes or until coating just barely begins to brown. To prepare Buffalo Sauce, place sour cream in a small bowl. Stir in lime juice, hot pepper sauce and salt until incorporated. Serve with warm avocado “wings.” % Daily Value*: Vitamin A 6%; Vitamin C 15%; Calcium 4%; Iron 8% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.