Avocado-Stuffed Marinated Mushrooms

Avocado-Stuffed-Mushrooms.jpg
Hass Avocado Board
http://pgoarelish2.files.wordpress.com/2011/01/hab_hass_avocadoshrooms_gc2.jpg?w=150
  • Yield: 8 servings
  • Prep: 10 mins
  • Cook: 0 mins

Ingredients

2 (8-ounce) packages fresh white button mushrooms
2/3cup bottled balsamic dressing
2 ripe, firm large avocados (about 8-ounces each)
1tablespoon fresh lemon juice
1teaspoon garlic salt
1 green onion, finely chopped
1/2cup crumbled feta cheese

Instructions

  1. Using a damp paper towel, wipe all mushrooms to remove any soil.
  2. Remove mushroom steams; discard. Place mushroom caps in a plastic zip-top bag and add salad dressing. Turn to coat mushrooms well. Marinate 30 minutes.
  3. Remove mushrooms from dressing.
  4. Cut avocados in half, remove seed and scoop our flesh. Combine avocado with lemon juice, garlic salt and onion. Mash mixture with a fork, combining all ingredients. Spoon avocado mixture into each mushroom cap and sprinkle with feta cheese.

Recipe courtesy of the Haas Avocado Board.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 240
  • Fat 22g
  • Saturated Fat 4.5g
  • Polyunsaturated Fat 0.5g
  • Monounsaturated Fat 4g
  • Cholesterol 10mg
  • Sodium 690mg
  • Potassium 190mg
  • Carbohydrate 9g
  • Fiber 3g
  • Sugars 3g
  • Protein 3g
  • Trans Fat 0g
  • Vitamin A 2%
  • Vitamin C 10%
  • Calcium 6%
  • Iron 4%
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