Avocado-Mango Toss with Toasted Pine Nuts

  • Yield: 2 servings


2tablespoons pine nuts
1 ripe Hass avocado, peeled, pitted and cut into chunks
1 ripe mango, peeled, seeded and cut into chunks
1/4cup minced red bell peppers
1/4teaspoon crushed dried red pepper flakes
Juice of 1 lime
2teaspoons extra-virgin olive oil
2teaspoons honey
2tablespoons minced cilantro
Kosher salt, to taste
2cups bite-size pieces field greens, arugula leaves or baby spinach leaves


  1. Heat a small nonstick saute pan over medium heat and add the pine nuts. Toss them often 3 to 4 minutes until golden brown. Set aside.
  2. In a small mixing bowl, combine the avocados, mangoes, red peppers, crushed pepper flakes, lime juice, oil, honey, cilantro and salt. Mix well and serve as is or over a small nest of field greens, arugula or spinach leaves. Garnish with toasted pine nuts.

Nutritional Info *per serving

  • Calories 365
  • Fat 26g
  • Saturated Fat 3g
  • Cholesterol 0mg
  • Sodium 25mg
  • Carbohydrate 37g
  • Fiber 11g
  • Sugars 23g
  • Protein 5g