Avocado Mango Relish

Avocado Mango Relish
Mark Boughton Photography / styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/01/18326-mango-relish-w.jpg?w=100
  • Yield: 4 servings
  • Prep: 5 mins
  • Cook: 0 mins

This fresh salsa (known as guasacaca in Venezuela) is just as good on fish as steak. Be sure to use fresh lemon and lime juice.

Ingredients

1cup chopped mango (1 large mango)
1cup chopped avocado (1 to 2 avocados)
3/4cup finely chopped plum tomatoes
1/3cup finely chopped red onion
1/3cup finely chopped fresh cilantro
2tablespoons minced jalapeños (seeded, if less heat is desired)
2tablespoons lime juice
2tablespoons lemon juice
1/2teaspoon salt
1/4teaspoon Freshly ground black pepper

Instructions

  1. Combine all ingredients; mix well.

Recipe by Sandra Gutierrez.

Nutritional Info *per serving

  • Glycemic Load 3
  • Calories 100
  • Fat 6g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0.5g
  • Monounsaturated Fat 4g
  • Cholesterol 0mg
  • Sodium 300mg
  • Potassium 380mg
  • Carbohydrate 13g
  • Fiber 4g
  • Sugars 8g
  • Protein 2g
  • Trans Fat 0g
  • Vitamin A 20%
  • Vitamin C 60%
  • Calcium 2%
  • Iron 2%
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