Arugula Aioli

Mark Boughton Photography / styling by Teresa Blackburn
  • Yield: 1 2/3 cups
  • Prep: 10 mins
  • Cook: 0 mins

Aioli is a garlicky mayonnaise from the south of France. Here, it's flavored with peppery arugula—perfect as a dip for boiled shrimp or fresh vegetables.


5ounces arugula
1/2cup mayonnaise
3cloves garlic, minced
1-- shallot, minced
1tablespoon fresh lemon juice
1 1/2teaspoons honey
1/2cup chopped fresh parsley
1/2teaspoon salt
-- Freshly ground black pepper


  1. Place all ingredients in a blender or food processor. Process until smooth.

Recipe courtesy of St. Olaf College's STOWGROW.

Nutritional Info *per serving

  • Calories 20
  • Glycemic Load 0.18
  • Fat 1.5g
  • Saturated Fat 0g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 80mg
  • Potassium 35mg
  • Carbohydrate 2g
  • Fiber 0g
  • Sugars 1g
  • Protein 0g
  • Trans Fat 0g
  • Vitamin A 4%
  • Vitamin C 4%
  • Calcium 2%
  • Iron 2%
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