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Artichoke and Onion Couscous

  • Yield: 8 servings

Ingredients

1 (10 1/2-ounce) can beef broth
1teaspoon olive oil
2cups couscous
1 onion, chopped
1teaspoon minced garlic
1 (14-ounce) can artichoke hearts, drained and cut in fourths
1tablespoon chopped parsley
1/4cup grated Parmesan cheese

Instructions

  1. Add enough water to beef broth and oil to make 2 cups and bring to a boil. Add couscous, stir, remove from heat and cover for 7 minutes.
  2. In a small skillet coated with nonstick cooking spray, saute onion and garlic until tender. Transfer couscous to a serving dish and add onion mixture, artichoke hearts, parsley and cheese, tossing.  Serve warm or room temperature.

Nutritional Info *per serving

  • Calories 213
  • Fat 2g
  • Saturated Fat 1g
  • Cholesterol 2mg
  • Sodium 366mg
  • Carbohydrate 39g
  • Fiber 3g
  • Protein 9g
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