Apricot Ascension

  • Yield: 1 servings


1cup 2-percent, soy, rice or oat milk
1/2cup apricot juice
6 dried apricots
1 ripe banana, cut in 1-inch lengths and frozen
6 unsalted blanched almonds or brazil nuts, optional


  1. In a food processor fitted with the metal blade or a blender, puree all ingredients until smooth.

Nutritional Info *per serving

  • Calories 323
  • Fat 6g
  • Cholesterol 0mg
  • Sodium 40mg
  • Carbohydrate 65g