Applesauce Cinnamon Toast

  • Yield: 2 servings
  • Prep: 10 mins

Ingredients

1cup applesauce, heated if desired
1pinch nutmeg
3slices high-quality white bread
2tablespoons California walnut butter spread (see recipe)
1/4teaspoon cinnamon
3tablespoons sugar

Instructions

  1. Preheat the broiler. 

  2. Stir the applesauce and nutmeg together;  set aside.  Spread each slice of bread with 2 teaspoons on each slice of toast.  Place under the broiler or in a toaster over for about 1 minute, or until the sugar has melted – watch it closely. 

  3. Let cool a moment, then cut each slice in half. Place 3 halves on each plate and spoon ½ cup of applesauce on the side, and serve. 

  4. Serve with a 6 oz. glass of orange juice.  Serves 2;  each serving contains ½ oz. of walnuts.

Nutritional Info *per serving

  • Calories 350
  • Glycemic Load 25.5
  • Fat 11g
  • Saturated Fat 6g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 2.5g
  • Cholesterol 20mg
  • Sodium 450mg
  • Potassium 150mg
  • Carbohydrate 60g
  • Fiber 3g
  • Sugars 39g
  • Protein 4g
  • Trans Fat 0g
  • Vitamin A 6%
  • Vitamin C 4%
  • Calcium 6%
  • Iron 10%
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