Apple Onion Relish

apple onion relish
Mark Boughton Photography / styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/01/15312_apple_onion_relishimg_9853.jpg?w=150
  • Yield: 12 servings
  • Prep: 10 mins
  • Cook: 60 mins

Ingredients

2tablespoons vegetable oil
3 onions, chopped
3 garlic cloves, minced
1/2cup sugar
1/3cup cider vinegar
1/2teaspoon ground cumin
1/4teaspoon ground ginger
1/4teaspoon ground cinnamon
2 Golden Delicious apples, peeled, cored and diced
1cup golden raisins
2tablespoons apple jelly
1/4teaspoon salt

Instructions

  1. Heat oil in a large nonstick skillet. Add onions, garlic and sugar; cook, stirring occasionally, 35 minutes or until caramelized. Stir in vinegar, cumin, ginger and cinnamon; cook 7 minutes. Add apples and raisins; cook 5 minutes.
  2. Remove from heat and stir in jelly and salt. Serve warm or at room temperature.

Recipe by Marge Perry and David Bonom.

Nutritional Info *per serving

  • Glycemic Load 12.86
  • Calories 130
  • Fat 2.5g
  • Saturated Fat 0
  • Polyunsaturated Fat 1.5g
  • Monounsaturated Fat .5g
  • Cholesterol 0
  • Sodium 55mg
  • Potassium 180mg
  • Carbohydrate 28g
  • Fiber 2g
  • Sugars 22g
  • Protein 1g
  • Trans Fat 0
  • Vitamin A 0
  • Vitamin C 6%
  • Calcium 2%
  • Iron 2%
Follow

Get every new post delivered to your Inbox.

Join 304 other followers