Apple-Glazed Chicken Drumsticks

ltd_004_-_apple_glazed_drumsticks_jpg
National Chicken Council
http://relish.com/wp-content/uploads/2011/04/ltd_004_-_apple_glazed_drumsticks_jpg-150x150.jpg
  • Yield: 4 servings
  • Prep: 10 mins
  • Cook: 15 mins

Ingredients

4-- chicken drumsticks, skin-on or skinless
Marinade:
1/4cup apple butter
1/4cup molasses
1/2teaspoon ground ginger
1/2teaspoon salt
1/4teaspoon freshly ground black pepper
2-- apples, cored and sliced into eighths

Instructions

  1. In medium bowl, stir together all ingredients for the marinade.  Add the drumsticks and toss to coat.  Cover and refrigerate for 15 minutes.
  2. Preheat the broiler.
  3. Line a broiler pan with aluminum foil and then set the drumsticks in it.  Broil for 13-15 minutes, turning the drumsticks occasionally and brushing them with marinade.
  4. Serve with apple slices.

Nutritional Info *per serving

  • Calories 250
  • Glycemic Load 3.95
  • Fat 6g
  • Saturated Fat 1.5g
  • Polyunsaturated Fat 1.5g
  • Monounsaturated Fat 2g
  • Cholesterol 45mg
  • Sodium 350mg
  • Potassium 530mg
  • Carbohydrate 35g
  • Fiber 3g
  • Sugars 27g
  • Protein 14g
  • Trans Fat 0g
  • Vitamin A 2%
  • Vitamin C 8%
  • Calcium 6%
  • Iron 10%