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Apple, Banana and Strawberry Froth

apple,_banana_and_strawberry_froth
U.S. Apple Association
http://pgoarelish2.files.wordpress.com/2011/08/apple_banana_and_strawberry_froth.jpg?w=150
  • Yield: 2 servings

Ingredients

1 very ripe banana, peeled
1medium tart apple, peeled and cut into cubes
4 strawberries, capped
1/2 vanilla bean, split
2tablespoons honey
1/8teaspoon cardamom
1/2cup fresh apple cider or sparkling cider
2 strawberries, uncapped, split nearly in half

Instructions

  1. Place the banana, cubed apple, and strawberries in a blender.
  2. Scrape the inside of the vanilla bean into the blender.
  3. Add honey and cardamom and puree at a high speed, while gradually adding the cider.
  4. Pour into champagne flute and garnish glass with split strawberries.

Recipe courtesy of the U.S. Apple Association

Nutritional Info *per serving

  • Calories 200
  • Fat 0g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 10mg
  • Carbohydrate 51g
  • Fiber 3g
  • Protein 1g
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