Ambrosia

ambrosia
The Cancer Project
http://relish.com/wp-content/uploads/2011/08/ambrosia-1-150x150.jpg
  • Yield: 4 servings

Ingredients

2 oranges, peeled and chopped
2cups pineapple chunks
1 banana, sliced
1/4cup shredded coconut
2 to 4 tablespoons dried cranberries
1tablespoon orange juice concentrate
1/2teaspoon almond extract
1tablespoon water

Instructions

  1. Place oranges, pineapple, banana, coconut, and cranberries in a medium bowl. In a small bowl, mix orange juice concentrate, almond extract, and water. Pour over fruit and toss to mix.

Recipe reprinted with permission from The Survivor’s Handbook: Eating Right for Cancer Survival, courtesy of The Cancer Project

Nutritional Info *per serving

  • Calories 188
  • Fat 2.4g
  • Saturated Fat 1.9g
  • Cholesterol 0mg
  • Sodium 17mg
  • Carbohydrate 43.4g
  • Fiber 3.9g
  • Sugars 35.3g
  • Protein 1.8g