Smarter Tuna Salad

tuna_salad_-_jpeg
California Walnut Board
http://pgoarelish2.files.wordpress.com/2011/04/tuna_salad_-_jpeg.jpg?w=150
  • Yield: 2 to 3 servings
  • Prep: 15 mins
  • Cook: 0 mins

Ingredients

1-- (6-ounce) can white meat tuna, packed in water
1large stalk celery, minced
4-- radishes, minced
1tablespoon minced red onion
1/2-- Granny Smith apple, minced
2 to 3tablespoons minced flat-leaf parsley
2teaspoons fresh lime juice
3 to 4tablespoons reduced-fat mayonnaise
1/4cup minced walnuts, lightly toasted

Instructions

  1. Place the tuna in a bowl, and flake with a fork.  Add remaining ingredients and mix well.

Recipe Courtesy of Mollie Katzen.

 

Nutritional Info *per serving

  • Calories 350
  • Glycemic Load 1.97
  • Fat 22g
  • Saturated Fat 2.5g
  • Polyunsaturated Fat 12g
  • Monounsaturated Fat 6g
  • Cholesterol 45mg
  • Sodium 500mg
  • Potassium 510mg
  • Carbohydrate 13g
  • Fiber 3g
  • Sugars 7g
  • Protein 26g
  • Trans Fat 0g
  • Vitamin A 10%
  • Vitamin C 20%
  • Calcium 6%
  • Iron 10%
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