King’s Quiche

  • Yield: 6 to 8 servings
  • Prep: 20 mins
  • Cook: 55 mins

Ingredients

8ounces bulk pork sausage
1/2cup chopped onion
1 (10 oz.) frozen chopped spinach, thawed and drained
4cups cubed King's Hawaiian Bread (about 4 oz.)
2cups shredded Cheddar cheese (about 8 oz.)
6 whole eggs
1-1/2cup milk
1cup sour cream
1teaspoon dried oregano leaves
1teaspoon dry mustard
1/2teaspoon black pepper
1/2cup chopped red bell pepper

Instructions

  1. Brown sausage and onion in skillet. Drain.
  2. Toss together meat mixture and spinach.
  3. Lightly coat a 10-inch quiche pan with nonstick spray.
  4. Place cubed bread into pan. Top with meat mixture and cheese.
  5. Whisk together eggs, milk, sour cream, and seasonings.
  6. Pour liquid evenly over pan.
  7. Sprinkle bell pepper over top. Push into crumbs.
  8. Cover and refrigerate for at least 4 hours or overnight.
  9. Preheat oven to 350F. Bake for 55-60 minutes.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 500
  • Fat 34g
  • Saturated Fat 16g
  • Polyunsaturated Fat 3g
  • Monounsaturated Fat 11g
  • Cholesterol 280mg
  • Sodium 630mg
  • Potassium 560mg
  • Carbohydrate 20g
  • Fiber 2g
  • Sugars 8g
  • Protein 28g
  • Trans Fat 0g
  • Vitamin A 140%
  • Vitamin C 35%
  • Calcium 50%
  • Iron 20%
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