A Berry-Purple Smoothie

  • Yield 4 servings

With canned fruit, like pineapple and blueberries, a smoothie is an easy way to fit nutrient-rich fruit into your everyday meals and snacks.


1 -- (20-ounce) can crushed pineapple in juice, chilled
1 -- (16 1/2-ounce) blueberries or blackberries in light syrup, chilled and drained
1 1/2 cups small ice cubes
1 -- (6-ounce) container low-fat lemon or vanilla yogurt


  1. Combine all of the ingredients in a blender and puree until smooth. Serve immediately or keep chilled for up to one hour. Mix again before serving.



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