A Berry-Purple Smoothie

  • Yield 4 servings

With canned fruit, like pineapple and blueberries, a smoothie is an easy way to fit nutrient-rich fruit into your everyday meals and snacks.

Ingredients

1 -- (20-ounce) can crushed pineapple in juice, chilled
1 -- (16 1/2-ounce) blueberries or blackberries in light syrup, chilled and drained
1 1/2 cups small ice cubes
1 -- (6-ounce) container low-fat lemon or vanilla yogurt

Instructions

  1. Combine all of the ingredients in a blender and puree until smooth. Serve immediately or keep chilled for up to one hour. Mix again before serving.

Comments

Follow

Get every new post delivered to your Inbox.

Join 244 other followers