Smoothies: Health in a Blender

Breakfast, Featured Article, Healthy, Quick & Easy, Recipes
on January 1, 2012
Healthy Smoothies
Mark Boughton/styling: Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2012/01/healthysmoothie.jpg?w=150

Folks are passionate about their smoothies, so it was no surprise that, upon asking friends on Facebook for their “go-to” smoothie, we got inundated with recipes for smoothies of every sort. Berries figured prominently in most, but to our surprise, greens (spinach and kale) and flax seeds were popular smoothie toss-ins too. Here are some smoothie combinations you may not have thought of yet—we certainly hadn’t.  Use more or less of what you like. That said, use a good blender and put the liquid in first to reach smoothie perfection.

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