Add a handful of leafy green vegetables to traditional bean soup for a boost of magnesium and Vitamins A and C.
Senate bean soup is as bare bones as you can get: navy beans (so called because the U.S. Navy used so many of them), ham hocks, a little onion and a lot of water. Although the origin of the soup is not clear, what is known is that it was introduced on the U.S. Capitol dining room menu by a couple of Midwestern senators about 100 years ago.
Everyone must have liked the soup because with astonishing speed the Senate agreed not only that it be served every day but that the recipe not be tampered with. The ham hock gives the soup a subtle smoky taste, and if you’re lucky, there may be a few bits of pork floating around in your bowl. When seasoned with enough salt and pepper, the soup is satisfying, if a little undistinguished. But after a morning of billion dollar spending debates, we figure senators are ready for something simple, straightforward and just plain comforting.
—By Jean Kressy
Bean Soup is as bare bones as you can get. Toss in some greens for a dose of folic acid and vitamin C.