Rise and Shine

For Moms,How-To
January 19, 2012

4 ways to make a high-fiber breakfast kids will love.


1. Sprinkle buttered whole-wheat bread with sugar and cinnamon 

2. Top a bowl of oatmeal with a Hershey’s kiss
3. Combine their favorite cereal with a bran or other high-fiber cereal
4. Instead of butter, spread a mashed avocado on toast

Walnut Breakfast Cereal

Fuel yourself with the delicious goodness of oats, walnuts, apricots and dates.