Recipes That Are Heart-Healthy

Healthy, Recipes
on January 16, 2012
heart-healthy-foods.jpg
Mark Boughton/styling: Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2012/01/2008_heart_box.jpg?w=150

Though there is no one magic food that will prevent heart disease, there are certain foods that will definitely help promote heart health. Foods rich in omega-3s—like salmon and walnuts—low-fat proteins like turkey and dried beans, plus fruits and veggies and whole grains are all part of not only a healthy diet, but a heart-healthy one.

Here are 25 dishes that are delicious with known heart-protective properties—try any or all during February, American Heart Month. It’s a perfect time to re-commit yourself to eating habits that are good for you from the outside in and say “I love you” to yourself in the best possible way.

Found in: Healthy, Recipes
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