Avocado Blueberry Muffins
This recipe for blueberry muffins is perfect for breakfast or anytime. With California Avocado replacing half the butter normally used, these muffins have reduced calories, fat, sodium, and cholesterol with increased "good fats".
Food Label Smarts
The video will guide you through reading and understanding a nutrition facts label to help them make healthy decisions while shopping. They'll learn how to choose products with the lowest amounts of sodium, added sugars, saturated fats, and trans fats.
The video will teach you about preparing hassle-free meals through keeping a well-stocked pantry. They'll learn key heart-healthy staples to keep in their cabinets and pantry such as canned "dinner builder" items and whole-wheat flour. The video will also teach fridge and freezer essentials like non-fat dairy products and frozen chicken breasts.
Shopping the Perimeter
The video will take you on a guided tour through a grocery store. They will learn how to shop the perimeter and focus their food selections in the produce, dairy, and deli departments.
Fresh, Frozen vs. Canned
The video will guide you through a grocery store teaching them how to choose healthy, budget-friendly solutions for purchasing produce. They will learn when it's best to purchase frozen, fresh or canned.
Shop Smarter for Prices
The video will help you use unit prices and serving sizes when comparing food products in the store to determine the most affordable, healthy options. Highlighting the ease of budgeting and purchasing ingredients for healthy meals.
Saute, Simmer, & Steam
The video will provide a guided tour through a kitchen showing you key tools and techniques to prepare healthy meals.
What is a Serving?
The video will guide you through what a serving looks like for grains, vegetables, fruits, protein, and dairy.
Feed Your Potential
Discover what foods can fuel your potential and the AHA's recommended servings for each of these food groups: grains, fruits, vegetables, dairy products, meats, and nuts.
Exercise Within Reach
The video will show you the difference between moderate and vigorous intensity physical activity. It will also demonstrate what your target heart rate means and how to calculate it. It will share creative solutions to common barriers and also demonstrating how to fuel up your tank with the right foods and your radiator with the right fluids, using with right amounts at the right time.
Facts on Fats
The video will teach learners about eating a healthy dietary pattern that includes good fats, limits saturated fats, and keeps trans fat as low as possible. It will show the sources and effects of the various fats: monounsaturated & polyunsaturated fats, saturated fats and hydrogenated oils & trans fats.
The Role of Food & Your Health: Blood Pressure
The video will guide you through an animated heart showing them the anatomy of how high blood pressure is developed. It will share common causes and consequences of high blood pressure and share how food can impact overall health tips to successfully lower blood pressure to a healthy range.
The Role of Food & Your Health: Blood Sugar
The video will guide you through the process of how diabetes is developed (in the body) and the common causes and consequences of high blood sugar. It will share how nutritious and tasty foods can positively impact your health to successfully reduce blood sugar levels.
The Role of Food & Your Health: Cholesterol
The video will guide you through the process of how cholesterol is formed (in the body) and the common causes and consequences of high cholesterol. It will describe HDL vs. LDL and share how nutritious and tasty foods can positively impact your health to successfully lower cholesterol levels to a healthy range.
Idaho® Aligot Potatoes
This deliciously hearty recipe is tempting to eat it all by itself in the dead of winter for its sheer comfort value or accompany it with a rich steak for a luxurious meal.